Vitamin B12:
Vitamin B12 plays a key role in many aspects of health. Support your eyes, bones and skin as well as your mind. It may help improve moods, support the function of the nerve cells and is needed for the formation of the red blood cells and DNA synthesis.
Adequate vitamin B12 levels are crucial to a healthy pregnancy .Deficiency increases the risk of birth issues, such as Neural tube defects.
Vitamin B12 Deficiency cause:
. peripheral neuropathy
. macrocytic anemia
. behavioral changes
. Generalized weakness
. poor coordination
Vitamin D:
plays a role in calcium and phosphorus hemostasis and maintenance of healthy bone.
it is associated with:
.Immune system activity
.prevention of certain cancers
.cardiovascular disease prevention
.autoimmune disease prevention
.fetus development
.decrease pregnancy complications (pre-eclampsia).
Vitamin D deficiency cause:
.Getting sick or infected
.fatigue and back pain
.Depression
.impaired wound healing
.bone and hair loss
.muscle pain
Vitamin A:
plays an essential role in the function of the retina, maintenance of healthy skin it reduces the appearance of fine lines ,wrinkles and sagging by stimulation of collagen production, improve skin elasticity and enhance the immune function and growth of bone and reproduction.
Vitamin A deficiency:
.Degenerative changes in skin and eyes
.night blindness
.acquired immune deficiency
.sever deficiency leading to dry eye (xerophthalmia) causing corneal ulcer, scarring and blindness
Vitamin C:
it has a role in prevention of wrinkles and fine lines, protection from sun exposure, providing skin hydration, wound healing, improving elasticity of the skin, lowering dark pigmentation of the skin, reducing inflammation.
it helps strengthen our immune system , production of collagen and elasticity ,it serves as potent antioxidant and improve the absorption of non heme iron .
Vitamin C deficiency:
.Rough Bumpy skin
.Dry damaged skin
.Corkscrew-shaped body hair.
.poor wounds healing
.bleeding gum and tooth loss
.joint and bone pain
.poor immunity
.persistent iron deficiency anemia
Vitamin E:
is a fat soluble vitamin that acts as a powerful antioxidant that reduce oxidative stress in the scalp which improve the hair growth and promote a strong shiny hair.
it protects cell membranes of skin cells against cell damaging lipid intoxication and destruction of collagen both of which contribute the skin’s appearance of aging.it may fight the wrinkles, treat hyperpigmentation , moisturize dry skin and strengthen nails. vitamin E and C are the best anti-aging vitamins.
it may reduce the appearance of scars and stretch marks and enhance the immunity.
Vitamin B9:
vitamin B9 is an essential vitamin that helps your body form red blood cells and DNA. It is important for healthy fetal growth and development during pregnancy as it reduces the risk of having child with neural tube defects.
it promotes heart health, improve cognition and slow liver disease and helps in evaluate macrocytic anemia and neurological abnormalities.
Vitamin B1:
Thiamine (vitamin B1) is involved in a number of functions of the body including: keeps healthy nervous system , muscular function, carbohydrate metabolism for energy, enzymatic process, strengthen the immunity and production of hydrochloric acid needed for digestion .
vitamin B1 deficiency (Beriberi) :
There are different beriberi diseases, depending on the affected body system.
.cardiac or wet beriberi causes congestive heart failure.
.dry beriberi affects the nervous system and cause peripheral neuropathy.
Vitamin B6:
This essential vitamin can prevent anemia, improve mood as it is involved in producing neurotransmitters, like serotonin, that can help regulate mood and even aid sleep. Some research suggests that high doses of B6 may be effective at reducing anxiety and other mood disorders. plays a key role in heart protection, brain development and keeping your nerves and immune system working as they should.
Vitamin B2:
This vitamin helps access energy, prevent migraines and anemia, and protect your vision. Riboflavin or B2 is one of eight B complex vitamins. These vitamins work together to change carbohydrates from foods into fuel for your body so, it helps release energy from proteins.
Vitamin K plays a vital role in regulating blood clotting and maintaining bone health. A deficiency can lead to excessive bleeding or delayed wound healing. It also helps strengthen bones and reduce the risk of fractures, especially in women after the age of forty.
Benefits of Vitamin K:
At Arab Labs Medical Laboratories, you can perform an accurate Vitamin K level test to identify your body’s needs and safely correct any deficiency.
Biotin is one of the key vitamins responsible for healthy hair, skin, and nails. It also plays an essential role in converting food into energy that keeps your body active and balanced.
Benefits of Vitamin B7:
At Arab Labs Medical Laboratories, we offer a Biotin test to evaluate your nutritional status and recommend the right supplements based on your results.
At Arab Labs Medical Laboratories, you can perform a Vitamin B5 test within our vitamin testing packages to accurately assess your nutritional status.
At Arab Labs Medical Laboratories, we provide accurate Vitamin B8 testing as part of our comprehensive vitamin analysis packages, helping you monitor your health with precision and care.
Reference:
- Mayoclinic.org
-healthline.com
-clevelandclinic.com
